Discover Your Optimal Health



Carmen A. -  After two days of shopping, walking, and sightseeing in the city that never sleeps, Carmen was so exhausted that she couldn’t get out of bed for what she looked forward to most: a bike ride in Central Park. When she finally made it—after 1:00pm—she didn’t enjoy a moment of it. In fact, the only reason she went at all was because she couldn’t face admitting to everyone that she canceled the most anticipated part of her New York trip. Carmen knew she had to do something.