Discover Your Optimal Health



Russ Mc - For most of my life, I’ve been in the restaurant business traveling all over the country working with chefs who’s mission it was to create food that tastes great but with total disregard to what was healthy.   Having spent 35 years in the restaurant food industry from dishwasher to Vice President, I’ve seen it all.

Standing in at 5’ 2”, I weighed over 225 lbs.   That’s right, I was the little chubby guy that they stuck up front when it was time to take group photos.   I had become yet another statistic in the fight against obesity and simply going through the motions of every day life.    I knew I had to do something but didn’t know what or how I would take control of my health, not to mention my life.   Having lost 85 lbs, I have made it my mission to help others do the same.   You really can take back your life and create the life you desire!  I Did...